Nutrition Strategy Implementation with
Marko Sekulovski
Meet Marko
Certified nutrition coach and a certified strength and conditioning specialist
Marko Sekulovski is an experienced professional in the health and fitness industry, committed to helping individuals improve their movement, strength, and overall health. Besides having extended experience as a physical education teacher internationally, Marko nourishes his love for training and nutrition by working with clients of all ages, including fitness enthusiasts and recreational athletes. He creates customized nutrition plans and training programs tailored to their specific needs.
As a certified nutrition coach through Precision Nutrition and a certified strength and conditioning specialist (NSCA – CSCS), Marko employs a science-backed and practical approach to assist diverse populations in achieving their fitness goals. His philosophy emphasizes that sustainable health begins with small, gradual steps that align with your lifestyle, rather than relying on quick fixes.
Marko’s programs are designed to develop healthy habits, foster a positive relationship with food, enhance physical performance, optimize recovery, and increase energy levels.
Outside of coaching, Marko enjoys experimenting with new recipes, spending time outdoors, and staying updated on the latest research in sports training and nutrition.
Our end goal is to encourage habit-building that results in better quality life
Choose your package
Healthy Habits for a Vital Lifе
Тhe Foundation Plan
Basic Package (4500 MKD) – A perfect choice for fitness and active lifestyle enthusiasts who want better structure and sustainable habits without strict rules and calorie counting. You’ll receive a flexible nutrition strategy, practical tips, and real-time support to eat smart, simple, and stress-free. This is your first step towards lasting results.
What you will get:
- Initial assessment and goal setting — A detailed review of your lifestyle, goals, habits, and challenges to create a complete picture. (Online e-form at the start)
- 30-minute consultation — Presentation of your nutrition plan, adjustments if needed, and a more detailed understanding of your needs.
- Personalized nutrition strategy — Recommendations for building a nutritious meal without calorie counting and strict rules. Instead, you’ll get flexible meal templates based on your goals and preferences.
- 6-week healthy habits plan — Focus on sustainable daily habits. You’ll learn not just what to eat, but how to eat.
- Real-time tracking and feedback — Optional tracking with photos or messages via Viber/WhatsApp. Practical tips based on your daily routine.
- Meal planning support — Ready-made recipes, snack ideas, strategies for eating out, and help with shopping.
- Supplements advice — Recommendations based on scientific research (if needed).
Results:
- A clear nutrition strategy tailored to your goals and lifestyle
- Flexible tools for stress-free eating without calculators
- New healthy habits that will last long-term
- Real-time support and advice so you never feel alone in the process
- Practical ideas for everyday life, shopping, and eating out
Тhe Athlete’s plan - Fuel to perform
Nutrition strategies for maximum output and recovery
Athlete Package (6500 MKD) – Designed for those who want more energy, faster recovery, and maximum performance. You’ll receive a personalized nutrition strategy, practical habits, and real-time support that will help you train smart, not harder. This is not just another “eating plan,” but a complete system for success.
What you will get:
- Initial assessment and goal setting — A detailed review of your lifestyle, athletic activity, habits, and challenges to create a full picture. (Online e-form at the start)
- 30-minute consultation — Presentation of your nutrition plan, adjustments as needed, and a more detailed understanding of your needs.
- Personalized nutrition strategy — Recommendations for caloric intake, macronutrients, and flexible meal templates based on your goals and preferences.
- 6-week healthy habits plan — Focus on sustainable daily habits. You’ll learn how to eat, not just what to eat.
- Real-time tracking and feedback — Optional tracking with photos and messages via Viber/WhatsApp. Practical tips based on your daily routine.
- Meal planning support — Snack ideas, templates, strategies for eating out, and help with shopping—no strict menus.
- Detailed training and competition nutrition plan — Clear guidelines for protein and carbohydrate intake before, during, and after training/races.
- Personalized hydration plan — Defining your individual fluid needs before, during, and after training/competition.
- Strategies for optimal recovery — Practical methods for hydration, recovery, and stress management.
- Carb-loading protocol — A clear plan for the days leading up to a competition.
- Supplement advice — Science-based recommendations to enhance performance and recovery.
Results:
- A clear nutrition strategy tailored to your athletic goals
- Better energy and performance during training and competitions
- Tools for lasting consistency and easy implementation in daily life
- Real-time support and plan adjustments
- Scientifically supported recommendations for recovery and supplementation
"Reset Call"
for an immediate return to balance. (30–45 min.)
Ask the Expert (2000 MKD) – Want to train smart, eat better, and finally be consistent? This session is for you.
What you will get:
- Quick questionnaire before the conversation – So we can go straight to the most important points.
- Online session (30–45 min.) – We’ll identify your biggest nutrition-related weaknesses and immediately provide practical solutions.
- Specific plan for a specific problem/question (1-page PDF) – Clear steps and information on nutrition, exercise, recovery, and daily habits.
Tools for quick wins – A checklist to keep you on the right track.
Results:
- A clear plan tailored to your lifestyle and sport
- Confidence that you’re training and eating according to your true needs
- Simple, sustainable daily actions
- Opportunity to upgrade to my Basic or Advanced package for full support
"Food is a form of love. Let’s spread the consciousness of giving that love to yourself, or to someone you love. "
